Everything I feel in the day

Comes out at night,

Like the bass of thunder

And the flash of light.

It keeps me awake with its constant beating,

Slapping the texture

Of my aching heart.

With rain,

and pain,

and tearing.

But to fall asleep to the sound of the rain.

It washes the hurt

That is brought by your name.

And to witness that powerful shift to healing

Means far more to me

Than what Anxiety thought it was stealing.

You Are Enough

You are stuck in between

being too much

and being too little.

But stop analyzing yourself.

You are enough.

You are enough.

It is enough to feel the way you do,

to be fully present in the present moment.

It is proof that you are alive,

in your imperfectly human way.

Take a deep breath. You are only human.

You are important.

You are enough.